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	<title>Gratia Workshops &#187; Resistance</title>
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		<title>Resistance Bands Exercise Training Set</title>
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		<pubDate>Wed, 17 Mar 2010 19:24:58 +0000</pubDate>
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				<category><![CDATA[Training]]></category>
		<category><![CDATA[Bands]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Resistance]]></category>

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		<description><![CDATA[Amazon.com Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance [...]]]></description>
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